But in the state of ketosis, the body has to become efficient at mobilizing fats as energy.
Ketosis has a protein-sparing effect, assuming that you are consuming adequate quantities of protein and calories—0.7 grams per pound of body weight per day—in the first place. Once in ketosis, the body actually prefers ketones to glucose.
When the body's glycogen stores begin to get depleted, rates of beta-oxidation increase, resulting in the mobilization of free fatty acids from fat tissue.
It's not mandatory to be hungry on a reduced-calorie diet.
Fatty acid production in fat tissue is stimulated by epinephrine and glucagon, and inhibited by insulin.
Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.
Keto restricts your intake of sugar and starchy foods, like pasta and bread.
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The main benefit of ketosis is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high-carbohydrate diet.