Ketosex

But in the state of ketosis, the body has to become efficient at mobilizing fats as energy.

Ketosis has a protein-sparing effect, assuming that you are consuming adequate quantities of protein and calories—0.7 grams per pound of body weight per day—in the first place.[1] Once in ketosis, the body actually prefers ketones to glucose.

When the body's glycogen stores begin to get depleted, rates of beta-oxidation increase, resulting in the mobilization of free fatty acids from fat tissue.

It's not mandatory to be hungry on a reduced-calorie diet.

Fatty acid production in fat tissue is stimulated by epinephrine and glucagon, and inhibited by insulin.

Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.

Keto restricts your intake of sugar and starchy foods, like pasta and bread.

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The main benefit of ketosis is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high-carbohydrate diet.

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